Jul 8Zanzibar nutrition to stay hydrated, part 2: Mango, papaya and pineapple!Welcome back to ZanFits series of nutrition advice in #Zanzibar. During hot season we are focusing on easy accessible fruits you can get...
Jun 28Zanzibar nutrition to stay hydrated, part 1: Water melon, coconut and cucumber!Hot season is around the corner in #Zanzibar, and temperatures will rise, as well as humidity. Our diets play and important role in...
Jun 95 Essential Tips for Training at the BeachWether you are on a holiday or you want to train at the beach as a part of your daily routine, training in the heat, especially on the...